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Daily Practice

From_______to_______Mon.Tue.Wed.Thu.Fri.Sat.Sun.
Waking up       
Wearing your shoes        
Folding your blanket        
Opening the door        
Going to WC        
Defecating       
Washing your hands       
Brushing your teeth       
Washing your face       
Looking in the mirror       
Changing your clothes       
Listening to the bell       
Going to the Med. hall       
Stepping into Med. hall       
Sitting on your cushion       
Adjusting your cushion       
Returning to your room       
Going to dining hall       
Drinking       
Waiting in line       
Getting your bowl       
Serving food       
5 contemplations       
Eating the first 4 spoons       
Washing your dishes       
Urinating       
Taking a shower       
Bowing/greeting       
Switch on computer       
Working meditation       
Answering the telephone       
Making a Phone call       
Turing on the light       
Turning off the light       
Starting the car       
Opening a notebook       
Relaxing       
Listening deeply       
Shaving your head       
Being on time       
Going to Bed       

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