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The Five Contemplations

This food is the gift of the whole universe - the earth, the sky and much hard work.

May we eat in mindfulness so as to be worthy to receive it.

May we transform our unskillful states of mind, and learn to eat in moderation.

May we take only foods that nourish us and prevent illness.

We accept this food to realize the path of understanding and love.



Meditation Practices

The Enneagram in the Electronic Tradition

Healthy Cells Grow All by Themselves - A cancer diary

Jewels by Mala.

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